ADHD and Self-Diagnosis: What You Need to Know

The Self-Diagnosis Craze: ADHD, Anxiety, and Why Context MattersLicensed therapists Joy and Rebecca discuss the rise of self-diagnosis, especially around ADHD, amplified by the internet and social media. They explain that ADHD is a neurodevelopmental disorder with specific DSM criteria and note symptom overlap with anxiety, depression, trauma, and even hormonal changes. They caution against relying on “Dr. Google,” TikTok advice, taking others’ medications, and influencer-driven quick fixes or supplements, emphasizing the need for professional evaluation and differential diagnosis across a person’s lifespan. They encourage shifting from “what’s wrong with me” to “what do I need,” prioritizing basics like sleep, nutrition, movement, and stress management. They also clarify differences between psychiatrists (medication-focused) and therapists/psychologists (therapy and skills-based treatment).01:40 Why Everyone Thinks ADHD02:39 ADHD vs Anxiety Trauma04:03 ADHD Criteria Basics07:43 Distracted World Effects09:23 Treatment and Medication11:40 Mental Health Not Straightforward13:57 Influencers and Quick Fixes15:24 Supplement Hype Reality Check16:51 Risks of Self Experimenting17:39 TikTok Discernment18:30 Peer Advice vs Pros19:13 Bamboozled by AI21:33 ADHD Lifelong Pattern23:45 Quick Fix Culture25:12 Labels vs Needs26:06 Psychiatrist vs Therapist29:29 Basics Before Diagnosis31:23 Wrap Up and Contact