EPISODE · May 20, 2025 · 11 MIN
ADHD and: Setting boundaries
from MissUnderstood: The ADHD in Women Channel · host Understood.org
In this episode, Dr. Monica Johnson dives into how ADHD makes setting boundaries difficult. Listen as she breaks down why women with ADHD often struggle to say no. And get simple strategies to help protect your peace and improve your mental health.Related resourcesADHD and: OversharingSetting boundaries in relationships with ADHDTips from an ADHD Coach: People-pleasing everyone but ourselvesTimestamps(01:43) How ADHD affects setting boundaries (04:18) Why setting boundaries is a challenge for some women with ADHD(06:28) Strategies for setting boundaries For a transcript and more resources, visit the MissUnderstood page on Understood.org. We love hearing from our listeners! Email us at [email protected]. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Embed this episode
What this episode covers
Women with ADHD often have a hard time setting healthy boundaries. They may feel like they have to say yes, even when they’re tired or stressed. And over time, this can make it tough to stay in touch with their own needs and feelings.
NOW PLAYING
ADHD and: Setting boundaries
No transcript for this episode yet
Similar Episodes
Similar Podcasts
No similar podcasts found.