ADHD and Sewing: How Creative Hobbies Support Focus, Calm and Self-Regulation with Dr Claire Ashley

Send us Fan MailIn this episode, I’m joined by Dr. Claire Ashley to explore ADHD, how it really presents in adulthood, and why sewing can become a powerful tool for self-regulation.We discuss the core symptoms of ADHD, why so many women are misdiagnosed or diagnosed later in life, and the link between ADHD, anxiety and chronic overwhelm.This is an honest, practical conversation about neurodiversity, creativity and building a healthier relationship with your sewing practice.If you’ve ever felt overwhelmed, struggled to finish projects, or found that sewing both soothes and consumes you, this episode will resonate.Claire Discusses:Executive dysfunction and task paralysisHyperfocus and creative burnoutMasking, perfectionism and shameUsing sewing as a calming, structured outletHow to balance a hobby without turning it into pressureFollow me: Instagram: @thesewingsocialpod                     @thedalythreadTiktok: thesewingsocialpodIf you've enjoyed this episode and appreciate the work I'm doing, please Tip me on Ko-fi: https://ko-fi.com/thesewingsocialpodAlso, feel free to get in touch - you can text the show (available through your podcast provider on each episode) or email:[email protected]*Join my Substack where we continue the conversations: The Sewing Social: Off The Mic - https://substack.com/@thesewingsocialGuest Details: Instagram: @thesorbelloeditBook: The Burnout Doctor https://www.amazon.co.uk/dp/1399412809Affiliate Links:Thready Set Go - https://threadysetgo.com     Discount code for your first month free - SEWINGSOCIALPODSew And Stow - https://www.sewandstow.co.uk/     Discount code for £10 off your board - SEWINGSOCIALPODChapters:00:00 Introduction to Dr Claire Ashley and today's topic ADHD03:35 ADHD presents differently in women06:19 Diagnosis later in life07:30 Overwhelm paralysis09:41 Hyperfocus11:07 Using sewing as a positive outlet and avoiding overwhelm13:53 ADHD, burnout and anxiety16:13 Substack