ADHD and Sleep - Navigating the Complicated Relationship, with Dr. Lancer Naghdechi

Dr. Lancer returned once again to discuss the relationship between ADHD and sleep. This inculded: what the challenges are, how poor sleep further impairs executive functioning, strategies under the umbrella of something called "sleep hygiene," the effects of ADHD medication on sleep, control of lighting and screens to improve sleep, and a lot more.Dr. Lancer can be reached at 646-363-6303For coaching, visit the website at rsreichadhdcoach.com or email Rabbi Shmuel at [email protected] Email the show at [email protected] out Rabbi Shmuel's blog at nefesh.org/blogs/rsreichadhdcoach