ADHD and Sobriety with Courtney Anderson

In this insightful episode, I sit down with sobriety coach Courtney Anderson (www.courtneyrecovered.com) to explore the intersection of ADHD and sobriety.  Together, we dive deep into the unique challenges individuals with ADHD face when navigating recovery, from impulsivity and restlessness to managing focus and cravings. Courtney offers valuable advice on coping strategies that can help those with ADHD maintain sobriety, highlighting the importance of routine, structure, and specialized support. She also discusses how traditional recovery models may need to be adapted to better serve those with ADHD, and provides actionable tips for both individuals and their support systems. Whether you or someone you know is struggling with ADHD and sobriety, this episode is filled with practical tools, personal stories, and expert guidance that can help make the recovery journey a little easier.