ADHD and Sugar: What Every Parent (and Adult) Should Know | Neuronutrition Nuggets with Annika Angelo

from The Nutritional Mental Health Podcast · host Annika Angelo, M.S.

✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠patreon.com/nutrimindcoach⁠As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this episode, I’m breaking down why sugar-sweetened beverages are actually making your ADHD worse.🔹 Timestamps:[00:00] Intro[00:53] What are Sugar-Sweetened Beverages?[04:18] Sugar + ADHD Research[06:38] 3 Reasons Why Soda Harms ADHD[11:31] New Research on ADHD and these Beverages[14:08] Key Takeaways + Action Steps📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠https://nutrimindnewsletter.beehiiv.com/subscribe⁠💬 Let’s connect!📸 Instagram: @nutrimindcoach🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms🌐 Website: nutrimindcoaching.com

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This episode is 21 minutes long.

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This episode was published on April 15, 2025.

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