ADHD & The Inconvenient Heart: Emotional Dysregulation & Family Scapegoating

Do you feel like your emotions are "too much"? Angie dives into the struggles of emotional dysregulation with ADHD. Learn how being labeled "dramatic" can impact you deeply, especially when combined with family scapegoating dynamics.In this video, we discuss:‣ Understanding ADHD & emotional dysregulation‣ The 7 Emotional Needs Everyone Has (via @the.holistic.psychologist)‣ How family scapegoating invalidates your feelings‣ Actionable strategies for managing emotions & setting boundariesDon't let anyone tell you your feelings aren't valid!