ADHD & Thought Spirals: How to Stop Overthinking

from Girls That ADHD Hosted by Sayaka Sayeed and Anushka Phal

If your brain LOVES to spiral into worst-case scenarios and overthinking… we see you. In this episode, we explore what thought spirals look like with ADHD, why they happen, how they can derail your focus, mood, and motivation and provide practical tools and strategies you can use to get out of them. To stay updated, download resources, ask questions or to give us feedback contact us on our Instagram or TikTok @girlsthatadhd or check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠! For more Girls That ADHD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our monthly newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

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ADHD & Thought Spirals: How to Stop Overthinking

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How long is this episode of Girls That ADHD?

This episode is 20 minutes long.

When was this Girls That ADHD episode published?

This episode was published on June 10, 2025.

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