ADHD & Toxic Relationships: Dopamine, Love Bombing & Why We Chase Red Flags episode artwork

EPISODE · Mar 2, 2026 · 51 MIN

ADHD & Toxic Relationships: Dopamine, Love Bombing & Why We Chase Red Flags

from Hold On, What Was I Saying? · host Emily Southwell and Megan Richards

Why are people with ADHD more likely to end up in toxic relationships?In this episode, we’re talking about:The science behind ADHD and dopamine seekingWhy intermittent reinforcement feels addictiveRejection Sensitivity Dysphoria (RSD) and datingLove bombing vs genuine connectionTrauma bonding and mirroringWhy healthy love can actually feel “boring” at firstHow to break the toxic cycleWe share our own experiences of being love bombed, staying in abusive dynamics, questioning healthy partners, and learning that love isn’t supposed to feel like a rollercoaster.If you’ve ever confused butterflies with anxiety…If you’ve chased someone who gave you hot-and-cold energy…If you’ve wondered whether it’s love or just dopamine…This one’s for you.🎙 New episodes every week.💬 Follow us on Instagram for clips and conversation.

Episode metadata supplied by the publisher feed · Published Mar 2, 2026

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ADHD & Toxic Relationships: Dopamine, Love Bombing & Why We Chase Red Flags

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