ADHD & Type A: Tips for Self Care

Self care is why we're here and it's important that we understand our practice of self care is unique to who we are. But it is a non-negotiable when it comes to helping reducing our stress and managing our mental fatigue and mindset. We have to allow ourselves the time and space to quiet our minds and take care of ourselves, while releasing the guilt we feel for all the things that might not be getting done. If self care isn't something that you have mastered, that's ok. We're a work in progress so just keep working on you and focusing on the things that bring you peace. Are you interested in taking the next step with your habits and your goals? This 15 Day Step By Step Online Course will take you through science backed habits with actionable steps to easily implement in your day as well as a community to share your progress! https://healthyrevolution.teachable.com/p/healthy-habits-bootcamp WHO ARE WE? Stacy and Kasey, both professionals, entrepreneurs and mamas chat about all things health, wellness and how we manage to make to make ourselves (or not) a priority. Some days are better than others! Stacy is a Health & Wellness professional, working full time as a Fitness & Aquatics Program Manager and also owns her own Wellness Coaching Business. She specializes in working with busy mamas who are ready to gain their confidence back through mindset, fitness & nutrition. Connect with Stacy on Instagram at @stacygartner or visit her website www.stacygartner.com. Kasey is a certified professional who focuses on functional nutrition but is also a SAHM who homeschools all three of her children. She is truly the definition of "doing it all." She focuses on uncovering root causes through specific health protocols that help her clients heal their bodies through nutrition. You can connect with Kasey on Instagram at @kaseystevenswellness or visit her website [email protected] Want to be a guest? Have a suggestion for an episode? Email us at [email protected] Follow our podcast on IG @selfcareprojectpodcast