ADHD burnout - How To Recover And Not Make It Worse | Ep 138

Are you feeling burnt out?As an ADHDer, you may experience burnout more frequently due to the unique challenges you face on a daily basis. I have heard just how overwhelming and difficult it can be to recover from these periods of extreme exhaustion and depletion.This episode will briefly introduce what ADHD burnout is and I will give you a free guided on the best ways to recover from ADHD burnout and the worst things you can do.@02:05.73 Understanding ADHD Burnout@03:46.77 Recognizing ADHD Burnout@04:41.50 Causes of ADHD Burnout@05:21.33 Identifying Burnout Triggers@12:55.83 Practical Strategies for Recovery@28:30.78 What Makes Burnout Worse@30:06.36 Self-Compassion and RecoveryAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREFREE Resources:**Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Contact:Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.