ADHD Emotions: The Chicken or the Egg Dilemma [Research Recap]

Welcome back to The ADHD Skills Lab!This is Producer Sarah speaking; ready to give you the long and short about what you'll find this week:Understanding the link between mind wandering, rumination and mindfulnessWhat happens when you screen a bunch of neurotypicals for ADHD and emotional dysregulation?High co-morbidity between ADHD and mood disorders? What's that about...*BONUS: I go on a rant this week... which of the three topics do you think triggered it? Come find me on IG/YT and let me know your guess!Thanks for being here! Until next time,~ Sarah R (Podcast Producer)ADHD Skills Discussed:More ADHD-friendly mindfulness ritualModifying the method to accommodate yourselfSelf-advocacy scripting (this one is in the subtext)References:00:55 - Excessive mind wandering, rumination, and mindfulness mediate the relationship between ADHD symptoms and anxiety and depression in adults with ADHD.14:40  - Relationship Between ADHD-Like Traits and Emotion Dysregulation in the Adult General Population.21:47 - Clinical characterization of coexisting ADHD symptoms in a sample of adults with cyclothymia: a preliminary observational studyLooking for more content? Want to get in touch?We would love to hear from you! Feel free to @ us and drop a line or two!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHD P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at https://www.unconventionalorganisation.com/