ADHD-Friendly Tolerations Worksheet #114

Tolerations. We all have them - and every one of them drains our energy. In this episode Patty shares her new Tolerations Worksheet and goes through some of her current tolerations to demonstrate how she uses it.PDF:https://drive.google.com/file/d/1iFkPmqVtR4liZQhVSJ7bAECDhsKwJIAH/view?usp=share_linkThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here:https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com