ADHD Insights: How to manage your thoughts and self-regulate

Do you trust your feelings? Can early exposure to certain events contribute to ADHD? What role do genetics and familial associations play in ADHD and Autism? These are just a few of the questions tackled by Sarah and Skye in this week’s ADHD Research Recap. The pair discuss papers on avoidant automatic thoughts and share strategies from the ADHD Academy on self regulating in the moment.The ADHD AcademyUnconventional OrganisationAvoidant Automatic Thoughts are Associated with Task Avoidance and Inattention in the MomentAssociation between cumulative psychosocial adversity in the family and ADHD and autism: a family-based cohort study P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at https://www.unconventionalorganisation.com/