ADHD is My Super Power

Chapters00:00 Introduction and guest background01:50 Growing up in Athlone and living abroad03:57 Journey into firefighting and applying in Vancouver07:03 Living in Vancouver and its challenges10:13 Tony’s early sports and rugby career15:00 Dealing with injuries and fitness challenges20:05 The importance of proper training and nutrition24:55 Understanding supplements and diet strategies30:07 The impact of injuries and concussions in rugby34:52 Discovering ADHD later in life40:03 Managing ADHD and hyperfocus as a strength44:53 Training, discipline, and mental resilience49:52 Firefighting career, training, and experiences54:49 Work-life balance and family support59:56 Advice for newcomers to fitness and firefighting