ADHD | Justine Graham speaks to us about her lived experience with ADHD and shares her advice for young people.

Host: Ryan McIlhennon Interviewee: Dr Camilla Pang Trigger warning: ADHD Summary: Justine Graham ADHD coach and founder of Adaptive Minds, speaks to us about her own lived experience of ADHD and her advice for young people struggling with ADHD. With her work, she helps people to create their own set of rules that are built in THEIR brains so that everyone can show up as their authentic selves: ⚡️ Manage your mental energy by creating a simple system that supports your executive function. ⚡️ Boost your physical energy with energy enhancers that work for you and your nervous system. ⚡️ Regulate your emotional energy which is the key to unblocking the resistance and limiting beliefs that hold you back from getting started & going for what you really want. ⚡️ Understand what your strengths, values and core purpose is - so you are set up to succeed. Connect with us on: Instagram: ⁠⁠⁠@maxim.app⁠⁠⁠ LinkedIn: ⁠⁠⁠/in/maxim-vr-app⁠⁠⁠ Website: ⁠www.maxim-vr.com⁠ Don't forget to subscribe to Maximize Mental Health for new episodes every week