ADHD Masking: Performing ‘Normal’ Is Draining AF

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This episode is 14 minutes long.

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This episode was published on February 5, 2025.

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from ADHD Adultish

Ever felt like you’re constantly performing just to fit in? Like you have to prove you're competent, hold back your energy, or suppress your feelings just to avoid judgment? Welcome to the world of ADHD masking.In this episode, we’re diving into what ADHD masking is, why so many of us do it, and the toll it takes on our mental, emotional, and even physical well-being. If you’ve ever felt like you’re losing yourself in the effort to “keep up,” this episode is for you.Let's Connect:Website: levelupmyadhd.comFacebook: www.facebook.com/levelupmyadhdInstagram: www.instagram.com/adhdadultish/Mentioned in this episode:Level Up Lab WaitlistThe Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.Level Up Lab

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ADHD Masking: Performing ‘Normal’ Is Draining AF

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