ADHD + me

Today I wanted to share a personal topic with you: ADHD + me. Here’s what you have to look forward to in today’s episode: When I realized that something was not right The struggle of doing things when you don’t want to do them ADD vs ADHD Optimizing your brain and hormones with health and nutrition The Nootropic Quest Analyzing ADHD and anxiety independently What needs to happen for me to be on time The game of being late Setting timers to break out of hyper-fixation The importance of having a schedule Focusing on the “afterwards” feeling The difference between if you’re “scatterbrained, etc.” all the time or only at certain times. Recommendations: Four Sigmatic - Think Thesis Dr. Amen on IG Healing ADD book Adult ADHD book You Mean I'm Not Lazy, Stupid or Crazy?! book Let me know what you think over on IG - @kendallmariez. Rate, review, subscribe and share with a friend who might need to hear this!