Skip to content
ADHD meditation and mindFULLness episode artwork

Sep 13, 2017 1 hr 17 min

ADHD meditation and mindFULLness

from Attention Different | Adulting with ADHD Hosted by Attention Different

In this episode, we dig into the topic of Mindfulness. Our minds are constantly flooded with thoughts and we discuss some helpful tools and tactics we use to calm the mind. Practicing mindfulness may sound like an oxymoron for those of us with ADHD, but we assure you it’s NOT. With practice and sheer force of will, you can become skilled at a variety of mindfulness and meditation practices by adopting them for ADHD. We discuss our favorite apps, gadgets, and much more. Send us Fan Mail We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community. If you enjoy the podcast please like, share, and subscribe! -------------------------------------------------------------------- Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1 -------------------------------------------------------------------- Follow all of these if you want to be inspired in your ADHD journey • Website - https://www.attentiondifferent.com • Instagram - https://www.instagram.com/attention_different • Facebook - https://www.facebook.com/attndifferent • X - https://www.x.com/attndifferent

Episode details come from the podcast's RSS feed.

Embed this episode

What this episode covers

In this episode, we dig into the topic of Mindfulness. Our minds are constantly flooded with thoughts and we discuss some helpful tools and tactics we use to calm the mind. Practicing mindfulness may sound like an oxymoron for those of us with ADHD, but we assure you it’s NOT. With practice and sheer force of will, you can become skilled at a variety of mindfulness and meditation practices by adopting them for ADHD. We discuss our favorite apps, gadgets, and much more. Send us Fan Mail We are...

Ready to play

ADHD meditation and mindFULLness

0:00 1:17:08

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Attention Different | Adulting with ADHD?

This episode is 1 hour and 17 minutes long.

When was this Attention Different | Adulting with ADHD episode published?

This episode was published on September 13, 2017.

Can I download this Attention Different | Adulting with ADHD episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.