ADHD Memory Problems: Why You Forget and Lose Things | ep 142

from Inspiring Women with ADHD · host Renee Allen

Ever feel like you're constantly losing things or forgetting something important? In this episode, Renee explains what happens in the ADHD brain when it comes to forgetfulness. She discusses the role of executive dysfunction and working memory, and why it's not about being flighty or unintelligent - it's about how your brain processes information. Listen to learn why you can't keep track of things and how to start working with your brain instead of against it. Learn simple ways to support yourself with ADHD. 🔆 SUBSCRIBE to my podcast 🔆 🌼 SHARE this episode with a few friends. Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thanks so much! 💛

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Frequently Asked Questions

How long is this episode of Inspiring Women with ADHD?

This episode is 1 hour and 12 minutes long.

When was this Inspiring Women with ADHD episode published?

This episode was published on May 4, 2026.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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