ADHD, Menstrual Cycles & the Brain-Body Disconnect

I’m absolutely thrilled to welcome Beth Thomas to The Bloody Truth for a conversation that’s deeply needed.Beth is a certified ADHD Life Coach and founder of Neuroinclusive Link Ltd. She works 1:1 with neurodivergent adults, especially late-diagnosed and high-masking professionals, helping them reframe their strengths, reduce burnout, and live in alignment with their true selves. She also delivers impactful training to transform organisations into truly Neuroinclusive spaces for everyone to thrive in.A few key threads we’re diving into:🔍 Unmasking menstrual symptoms through a neurodivergent lens: how cycles impact attention, sensory processing, and emotional regulation🧠 Burnout and body-brain overwhelm, when periods and ADHD collide, and how systems that don’t honour both create chronic strain💡 Strength-based alignment, what resilience and neuroinclusive menstrual support could actually look like in working environments.Beth's coaching combines lived experience, technical skill, and fierce compassion: she’s all about dismantling perfectionism and internalised ableism, and creating practical, sustainable shifts