ADHD Nutrition and Neurology

Today's guest is Ludovico Saint Amour di Chanaz, a PhD neuroscientist and qualified ADHD coach. Ludo and I discuss the current science regarding ADHD, neurology, and nutrition. Follow Ludo on Instagram and Tiktok @Brain.Curiosities + find him on his website braincuriosities.com https://www.instagram.com/brain.curiosities/ To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach https://www.instagram.com/nutrimindcoach/ Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email [email protected] or DM me on Instagram for questions, thoughts, and inquiries. Chapters (00:00) Introductions (06:07) ADHD brain structure (13:53) Neurotransmitters (17:19) Different subtypes (25:00) ADHD nutrition basics (34:41) Unintentional restriction (40:07) US vs. Europe food interventions (45:40) ADHD and micronutrients (01:02:43) Supplements (01:06:39) Practical steps and ADHD coaching (01:19:53) Co-morbid anxiety