ADHD Nutrition Without the All-or-Nothing, with Dr Miguel Toribio-Mateas

What if “eating well for ADHD” isn’t another set of rules - but a way to support your nervous system, mood and focus with more self-trust and less perfectionism? In this episode, Michaela chats with clinical neuroscientist and nutrition researcher Dr Miguel Toribio-Mateas about the gut–brain axis, why food matters for ADHD (without turning it into a restrictive fixation), and how self-care for ADHD is more about regulation than optimisation. You’ll hear about: Why nutrition impacts ADHD (building blocks, blood sugar, hydration, cravings) The gut–brain–nervous system link (and why ADHD isn’t “just in the brain”) Why perfectionism + restriction can make ADHD symptoms worse, not better Practical, ADHD-friendly approaches: good-enough meals, shortcuts, and flavour “dopamine” The permission slip: you can be ADHD AF and still feel fabulous About Dr Miguel Dr Miguel Toribio-Mateas is a clinical neuroscientist, applied microbiologist and nutrition researcher specialising in nutritional psychiatry and the gut–brain axis. He’s the author of the upcoming book ADHD: Brain, Body & Mind. Want a calmer, steadier nervous system — without forcing yourself into rigid routines? Join the Reset here: www.thethomasconnection.co.uk/reset