ADHD on Social Media: 10+ Experts, Coaches and Creators Worth Your Follow

Send Caitlin a Text!A curated guide to ADHD creators who actually help, from parenting and relationships to practical home careSocial media is full of ADHD content, but which creators actually know what they're talking about? We're sharing the accounts that helped us get diagnosed, parent with more calm, and build systems that work when your energy is nonexistent. From compassionate home care to relationships and nutrition, these are the voices that actually move the needle.Stop drowning in ADHD content overload—hit subscribe and get our curated list of creators, coaches, and experts who actually get it (plus how to use social media without the overwhelm).Click here for this episode’s blog post with links to sources and even more content.Stay connected: Subscribe to our newsletter!—Who Should ListenThis episode is for anyone trying to find good ADHD resources on social media without getting sucked into algorithm hell, and parents looking for evidence-based support from people who actually understand neurodivergent brains.—What You Get In This EpisodeWhy KC Davis is our ADHD North Star (hint: it’s b/c her shame-free approach to care tasks changes everything)How Catie Osborne makes ADHD 101 accessible—plus her relationship and NSFW content (earbuds recommended)Parenting support from Dr. Carrie Jackson that won't make you feel like you're failingPlus, 7 additional creators we follow for bite-sized ADHD support in our feeds—BiosCaitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of ADHD and adulting. With Ariella Monti (ariellamonti.com), novelist and unstoppable force who understands firsthand how ADHD affects every aspect of daily life—and writes neurodivergent characters that feel real.—Sources & MentionsKC Davis / StruggleCare: https://www.strugglecare.com/Catie Osborne / Catieosaurus: https://catieosaurus.com/linksDr. Carrie Jackson: https://www.drcarriejackson.com/Rich and Rox / ADHD Love: https://linktr.ee/ADHD_LoveBecca King / ADHD Nutritionist: https://www.adhdnutritionistllc.com/Instagram accounts mentioned: @nurtureADHD, @coachingwithBrooke, @myADHDcounselor, @sarakellyadhdcoach, @adhdweaselweeklyUse promo code CKANDGK for 20% off Roots In Ink at ariellamonti.comGot a favorite ADHD creator we didn't mention? Reach out on Instagram or Threads—we love finding new voices worth following.Welcome to Not Quite Grownup. Let's do this.  Subscribe to join other Not Quite Grownups here >>>Follow on Instagram and Threads @not_quite_grownup.Please, rate, review, and subscribe for more Not Quite Grownup stories. Love you, mean it. Support the showVisit notquitegrownup.com for more content and the latest updates. Or connect on social media @not_quite_grownup on Instagram and Threads.