ADHD or Hormones? The Perimenopause Brain

Send us Fan MailWe explore how hormone swings in perimenopause can reshape mental health, from anxiety and low mood to attention changes, and highlight new research that validates women’s lived experience. A Michigan State University study using daily saliva testing offers a path to personalized care and earlier screening.• why mental health shifts in perimenopause deserve attention• how estrogen and progesterone fluctuations affect mood and cognition• what the MSU daily saliva study measures and why it matters• stress versus biology and why both can be true• personalization of hormone therapy and symptom tracking• the case for routine screening beyond depression alone• practical steps to self-track and start conversations• hope for better care for current and future generationsCome join me in our private Facebook group, The Pause DiariesDon’t forget to follow The Pause wherever you listen to podcasts so you don’t miss a new episodeLoved this conversation? Let’s keep it going. Join our private Facebook group, The Pause Diaries, where we dive deeper into all things perimenopause and menopause—without judgment, just real talk.If this episode inspired you, share it with a friend or colleague. And don’t forget to subscribe, rate, and review The Pause Podcast—your support helps us bring more expert voices to the table. Got a story, symptom, or question? Send it my way at by posting it our Facebook Group The Pause Diaries that supports the podcast. I just might feature it in an upcoming episode!Until next time, stay curious, stay empowered, and never hit pause on your wellbeing.