ADHD Self Care That Doesn't Suck

Self-care when you have ADHD can feel like another job on a long list of "shoulds". In this episode of "I Forgot to Tell You Something," Ron and Liz explore some of the challenges with getting supportive self care practices off the ground when ADHD overwhelm is running the show. Dive into the nuanced aspects of self-care beyond the surface:understanding what you need and what works for youfostering self-compassionestablishing boundariesgetting ok with disappointing people - yikes!knowing when you're at breaking point and interveningseeking out those moments of relaxation, and tolerating the guilt monsterIf you struggle with straddling that tricky balance between consistency and persistence in ADHD self-care practices, this episode is for you.*See more about this episode*Like what you're hearing? Hooray!~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~