ADHD Stigma - Do you feel weird? same... - Research Recap

Welcome back to this weeks episode of The ADHD Skills Lab! Producer Sarah here, ready to give you this weeks breakdown.Going to start by flagging that this episode was deeply emotional all around, from initial research all the way through to reviewing post-edit. That said... ***TRIGGER WARNING: strong mentions and verbal depictions of social stigma and rejection.. if you would like to skip ahead to the discussion of ADHD and restlessness, please jump to 19:45 in the recording.***You can find all of the links/resources from this episode down below, I think the most I have ever posted! Jackpot!ADHD Skills Discussed:ADHD-friendly Mindfulness More purposes for a sensory-friendly space in your homePhysical and Active Somatic therapies for restlessness, anxiety, frustration, etc.Thanks for being here. Until next time,~ Sarah (Podcast Producer)Looking for more content? Want to get in touch?We would love to hear from you! Feel free to @ us and drop a line or two!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabpodcastYT: Unconventional Organisation ADHDReferences:01:13 - Stigma Related to Observable Symptoms, But Not Stimulant Medication Use, in Young Women With ADHD.19:44 - Network structure of symptomatology of adult attention-deficit hyperactivity disorder in patients with mood disorders.UO Articles: ADHD and MindfulnessSelf-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmedGoblin.toolsHow to ADHD: Getting REAL About the Struggle To Make Friends When You Have ADHDIf you’re an entrepreneur with ADHD who’s tired of being asked “Why don’t you just hire/make a system/delegate?”  We’ve gotchu! Click here for a free copy of my 5-year-tested Focus Filter. Instant relief for work-related overwhelm.Find out what’s holding you back. I’ll personally build you a simple plan to fix it. Click here to grab one.Join my Focused Balanced Growth Program. If you’re tired of getting blank looks in masterminds full of neurotypical advice, this is for you. Weekly Monday Motivation sessions, plus content you can binge or dip into for strategies specific to you. Apply here.Your Business Operations Built for Your ADHD Brain. Feel like you can never really delegate because you can’t explain how to do it? Struggling to hire someone who feels like a natural fit for your business? Let us handle it for you. We specialize in using our years of ADHD research and practical support to act as your fractional COO, handling the back-end operations in a way that feels light and keeps you focused. Learn more here.