ADHD Traits or Overwhelm? What I Learned About My Brain

Ever had a question that completely threw you for a loop? That's exactly what happened when a close friend asked if I had ADHD. In this episode, I'm talking about what that question stirred up for me, diving into the fascinating world of how ADHD presents in women, and exploring whether our modern lifestyle is actually creating ADHD-like traits in many of us. Whether you have ADHD or not, this conversation might just help you understand your own brain a little better! Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 0:00 - the question from a friend that started it all  4:05 - Statistics on ADHD diagnoses in women  7:55 - The mental load of modern women  12:00 - Learning from women with ADHD  20:35 - My personal ADHD-like traits  29:15 - New organizational systems and strategies Mentioned in this episode:: My January 9th podcast episode — Episode 48: How to Finally Stick to Those Changes You Know You Need to Make Story Hive series is coming Spring 2025 (Stay tuned) Learn more about the Pomodoro Technique If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 46: TOP Glorifying Being Busy — Here's What You Need Instead Episode 31: I Have 5 Kids and I'm Not At All Maternal