ADHD Treatment & Strategies: Sleep, Medications & Practical Tools with Shelly Moss, LCSW (Part 2)

How is ADHD treated in adults — and what actually helps? In Part 2 of our ADHD series, Amanda Jones and Shelly Moss discuss practical strategies for managing ADHD, including medications, sleep optimization, and nervous system regulation. You’ll learn: • The difference between stimulant and non-stimulant medications • How stimulants affect dopamine and focus • Why sleep is foundational for executive function • The role of magnesium and nervous system support • Behavioral tools for organization and task initiation • When lifestyle interventions make the biggest impact ADHD management is not one-size-fits-all. Effective treatment often combines medication, structure, sleep, and emotional support. If you resonated with Part 1 and want to understand what real-world ADHD support looks like, this episode provides practical, evidence-informed guidance.