ADHD, Unrealistic Expectations, Underestimating Yourself, and Trouble Prioritizing

Many people with Attention Deficit Disorder become overwhelmed and paralyzed because they overestimate tasks and underestimate themselves. Common struggles include unrealistic expectations (like perfectionistic, thinking, or all or nothing thinking,) and trouble prioritizing and breaking tasks down into steps. Beth Capecchi shares clinical examples as well as her own personal examples and some tips for how to change your thinking and your approach.  Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices