ADHD, Unrealistic Expectations, Underestimating Yourself,...

What this episode covers

Many people with Attention Deficit Disorder become overwhelmed and paralyzed because they overestimate tasks and underestimate themselves. Common struggles include unrealistic expectations (like perfectionistic, thinking, or all or nothing thinking,) and trouble prioritizing and breaking tasks down into steps. Beth Capecchi shares clinical examples as well as her own personal examples and some tips for how to change your thinking and your approach. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Never Perfect?

This episode is 18 minutes long.

When was this Never Perfect episode published?

This episode was published on May 24, 2023.

What is this episode about?

Many people with Attention Deficit Disorder become overwhelmed and paralyzed because they overestimate tasks and underestimate themselves. Common struggles include unrealistic expectations (like perfectionistic, thinking, or all or nothing...

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