ADHD: Why you'll bend over backwards for others but can't follow your own to-do list; PDA, RSD & people pleasing | Episode 40

Your brain can be overwhelmed by the sound of a ticking clock, then immediately crave bass so loud the mirrors shake. You can ignore messages for days, yet feel a gut-punch of panic when someone does the same to you. If you’ve ever wondered, “Why am I a walking contradiction”, we’re naming what’s really happening beneath those ADHD behaviours.We're deep diving on whats really going on behind Rejection Sensitive Dysphoria (RSD), people pleasing, masking, and Pathological Demand Avoidance (PDA) and how these can run your business and life.You’ll hear practical ways to interrupt the spiral without gaslighting yourself and how to build new evidence of safety. The RISE Retreat, 17-21st September, Nr Alicante, Spain.Limited spaces remaining.Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Transform your relationship with money, ease, and desire in just 30 daysThis powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate. https://www.jennyadamscoach.co.uk/rewire-to-receiveConnect with Jenny:Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:https://www.jennyadamscoach.co.uk/podcastFollow along on Instagram:https://www.instagram.com/jennyadamscoachOr on Facebook:http://facebook.com/jennyadamscoach/Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.