ADHD - Day in the Life with Lindsay Shelton

In this episode of Day in the Life, host Taylor Dorward speaks with Lindsay Shelton about ADHD, mental health, identity, masking, and what it means to build a life that works with—not against—your brain. Lindsay shares her experiences with ADHD, anxiety, depression, OCD, therapy, medication, community, and self-acceptance, while also discussing the tools and routines that help her navigate work, relationships, conferences, homeownership, and everyday life. The conversation offers an honest and personal look at neurodivergence, coping strategies, accessibility, and the importance of finding support systems that allow people to show up as themselves.