Adherence and staying on track

Send us Fan MailSarah and Steff welcome you back to the Beyond Condition Podcast where we openly discuss the topic of adherence when looking at physique development. We also talk about how learning more about adherence can help you build life skills.There's plenty to cover under this topic including how to adhere to a diet, scale weight fluctuations and external pressures.Discussions include: *Adherence*Environment*Realistic goal setting and expectations*Fad diets*Back to back shows*Scale weight*Calorie deficits*Dietary preferences*Re-feeds*Dieting strategies*Monitoring progress*Tracking your training*Prep*Meal timings*Building structure and routine*Being prepared*Social events*External pressure*Taking ownership*Communicating with others*Goal setting and daily wins*Documenting your journey*Self doubtAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@sarahparker_bb@steff_noble_figureproRemember to follow us and share our episodes on your Instagram stories.Watch it here: https://youtu.be/gRz1hS8L1zEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here