ADIOS A LAS DIETAS: Aprende a amar tu cuerpo, sin culpa. ...

What this episode covers

En este episodio me acompaña Mariana Henao—creadora del podcast Sin Instrucciones— y hablamos sobre su poderosa historia de recuperación tras ser diagnosticada con anorexia nerviosa.Mariana nos lleva por un recorrido íntimo que expone las señales de alerta de los trastornos de la conducta alimentaria (TCA), la trampa de la cultura de la dieta, la obsesión disfrazada de disciplina, y cómo recuperar la conexión con tu cuerpo desde la compasión, no desde la culpa.💬 Hablamos sobre:- Su experiencia personal con anorexia y atracones.- El rol del ejercicio como mecanismo de compensación.- El miedo al azúcar, los carbohidratos y la comida en general.- Cómo reconfigurar tu relación con tu cuerpo y sanar desde el amor propio.- Tips reales y aplicables para quienes están atrapados en la culpa alimentaria.✨ Este episodio es para ti si:- Has sentido culpa al comer o al no hacer ejercicio.- Vives atrapado entre dietas, rebotes y la exigencia del “cuerpo perfecto”.- Quieres aprender a escuchar y honrar las señales de tu cuerpo.📍 Sigue a Mariana en Instagram: @sininstrucciones_

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Frequently Asked Questions

How long is this episode of Hablando Sin Filtro Podcast?

This episode is 1 hour and 7 minutes long.

When was this Hablando Sin Filtro Podcast episode published?

This episode was published on September 8, 2025.

What is this episode about?

En este episodio me acompaña Mariana Henao—creadora del podcast Sin Instrucciones— y hablamos sobre su poderosa historia de recuperación tras ser diagnosticada con anorexia nerviosa.Mariana nos lleva por un recorrido íntimo que expone las señales de...

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