Adiós, melatonina: deja de suplementarte y empieza a...

from Charlas de Pau Ninja · host Pau Ninja

#587. ¿Realmente la melatonina es la hormona del sueño tal y como nos lo han vendido? Dile hola a la melatonina pineal y la melatonina mitocontrial para empezar a potenciarlas. • Notas de este episodio: https://podcast.pau.ninja/587 • Comunidad + episodios exclusivos: https://sociedad.ninja/ (00:00) Introducción (7:30) La Melatonina (20:45) La Dopamina (26:40) Lo que no sabes de la Melatonina (29:15) Efectos de los Radicales libres (34:55) Adictos a la vida nocturna (44:45) Cáncer (53:27) Cómo entiende el cuerpo la electricidad

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

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