Adios PMS! - So kannst du deine Symptome loswerden

from FRAU SEIN – Dein Podcast für Zyklus, Hormone & Frauengesundheit · host Chantel Wales

Wie du PMS-Symptome lindern kannst – Ernährung, Heilkräuter & LebensstilPMS-Symptome wie Stimmungsschwankungen, Heißhunger, Wassereinlagerungen oder Antriebslosigkeit können herausfordernd sein – doch es gibt Wege, sie zu lindern! In dieser Folge erfährst du, welche Rolle deine Ernährung, Bewegung, Stressmanagement und Heilkräuter spielen, um PMS auf ganzheitliche Weise zu unterstützen. Ich gebe dir praktische Tipps für alle vier PMS-Typen und zeige dir, wie du mit kleinen Veränderungen große Effekte erzielen kannst.📩 Hast du Fragen oder möchtest deine Erfahrung teilen? Schreib mir gerne an [email protected] oder auf Instagram (@frausein.podcast).🎧 Hör rein und starte deine Reise zu mehr Zyklusbalance!

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This episode is 16 minutes long.

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This episode was published on February 27, 2025.

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