Aditi Shah on Meditation, Expectations, and Starting Over | Shoe Therapy

In this episode of Shoe Therapy, I sit down with Peloton instructor, meditation teacher, and wellness expert Aditi Shah to talk about mindfulness, meditation, success, and starting over.Aditi shares how she went from studying math and moving to India to helping build Peloton's yoga and meditation programs from the ground up. We discuss the pressure to meet expectations, finding the right meditation practice, and why self-care can sometimes feel like another chore on your to-do list. Plus, Aditi opens up about moving on from past relationships, redefining success, and creating a life that feels true to herself.ADITI’S SHOESParis Texas Lidia Patent MuleTHIS OUTFITShop my look H&M jumpsuitFree People headscarfAstrid & Miyu jewelryMiu Miu shoesVIDEO CHAPTERS00:00 INTRO02:39 THE OUTFIT BEHIND THE SHOES05:33 ADITI’S SHOE THERAPY OUTFIT08:03 HOW ADITI FOUND YOGA AND MEDITATION19:41 ADITI’S PELOTON JOURNEY32:25 ADITI ON RELATIONSHIPS AND SISTERHOOD39:01 ADITI ON MINDFULNESS PRACTICES THIS PRODUCTIONis created, written, hosted, and produced by Sarah Wasilak.is creative directed and executive produced by Megan Kai.is tech supervised by Nick.includes photos and videos in chronological order by Sarah Wasilak.references Tara Brach. is made with love.Dinner for Shoes is a podcast about style and identity, bridging the gap for anyone who has ever felt like fashion is an exclusive world. Host and shopping director Sarah Wasilak serves thoughtful conversations about industry trends, personal expression, inclusivity, and real life topics. Dinner for Shoes podcast episodes are released on YouTube, Spotify, and Apple. You can follow along for updates, teasers, and more on TikTok, Instagram, and Facebook.Dinner for Shoes is an original by The Kai Productions.Follow Dinner for Shoes: @dinnerforshoes on Instagram, TikTok, Facebook, and YouTube Follow host Sarah Wasilak: @slwasz on Instagram Follow producer Megan Kai: @megankaii on Instagram Get in touch: [email protected] make this video more accessible, check out YouDescribe, a web-based platform that offers a free audio description tool for viewers who are blind or visually impaired.