EPISODE · Nov 16, 2022 · 18 MIN
Adjust your oxygen mask first
from Tātai Aho Rau Core Education · host Tātai Aho Rau Core Education
With Jase Te Patu Mindfulness for educators in Aotearoa We've all heard the expression ‘adjust your oxygen mask first’. But how do we actually do it? Explore the importance, benefits and how to make mindfulness a habit with Jase Te Patu, CEO of M3 Mindfulness.
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