Adjusting To Physical Changes In Middle Age | Episode 113

from Mind, Body And Business With Maria More · host Maria More, LLC

You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear Maria break down the role of strength training, supplements and hydration to maintain your physical well being during the second half of your life.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 19, 2024

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Adjusting To Physical Changes In Middle Age | Episode 113

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This episode was published on December 19, 2024.

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