EPISODE · Jul 21, 2023 · 2 MIN
Adjusting Training Before Going On Vacation Or Holiday
from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick
Heading on vacation in five weeks? Let’s make those weeks count! Join Lorenzo as he fine-tunes his standard 4-week training block to make the most of the FIVE weeks before his travels! In this episode, we review the proven 4-week strength conditioning structure: 3 weeks of progression and 1 DELOAD week… But how can you extend it to 5 weeks without losing momentum? I’ve got you covered with two awesome options! Show notes and further resources at https://heatrick.com/2023/07/21/adjusting-training-before-going-on-vacation-or-holiday/
What this episode covers
Heading on vacation in five weeks? Let’s make those weeks count! Join Lorenzo as he fine-tunes his standard 4-week training block to make the most of the FIVE weeks before his travels! In this episode, we review the proven 4-week strength conditioning structure: 3 weeks of progression and 1 DELOAD week… But how can you extend it to 5 weeks without losing momentum? I’ve got you covered with two awesome options! Show notes and further resources at https://heatrick.com/2023/07/21/adjusting-training-before-going-on-vacation-or-holiday/
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Adjusting Training Before Going On Vacation Or Holiday
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