Adjusting Your Fitness Routine for Longevity, Mobility and...a cute rear end??

Topics: We discuss how we tailor our fitness goals to support our overall health aims of mobility, longevity and vitality. How does fitness look different in different seasons and at different ages. We share the ways we changed, adapted , adjusted and persevered. Here is the link to the products mentioned: https://christinaparks.lifevantage.com/us-en/shop/protandim-dualhttps://christinaparks.lifevantage.com/us-en/shop/healthy-glow-essentials-stackMy website has critical health information. For members, we have bi-monthly webinars on health recovery and optimization. Check out our upcoming webinars here: https://www.vi-ta.org/presentations-events/🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5721521847861248