Admitting Relapse with Jenn Wylde — Relapse Prevention & Getting Back on Track

Relapse is part of so many people's stories, and talking about it honestly is how we take its power away. In this episode of the Sober Vibes Podcast, I welcome radio host and Sober Exposure podcast host Jenn Wylde for a brave, vulnerable conversation about alcohol relapse — what it actually feels like, and how you find your way back. We get real about the shame that keeps people silent, why honesty is the first step back to yourself, and the relapse prevention tools that help you stay grounded. If you've slipped, restarted, or feared that one drink undoes everything, this episode will remind you that you are not back at zero.In this episode, you'll learn:What actually happens during a relapseHow to get yourself back on track without spiraling into shameRelapse prevention tools that support emotional sobrietyWhy being honest about relapsing is an act of bravery, not failureA relapse doesn't erase your progress; your willingness to be honest about it is proof of your growth.Resources mentioned:Stop Starting Over — the self-guided program to break the drinking cycle for goodSober Breakthrough Session — a custom-recorded coaching plan to get you unstuckSobriety Circle — the membership community for women living alcohol-freeFree Resources for Sobriety For 1:1 Sobriety CoachingThank you to our Sponsor! As a show listener, you get exclusive discounts. Curious Elixirs are complex booze-free cocktails infused with adaptogens to help you unwind — use code "sobervibes22" at checkout and save $10 off an order of $50 or more.Connect with Courtney:Follow Sober Vibes on InstagramConnect with Jenn:InstagramSober Exposure PodcastThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book