Adopt a Muscle Mindset

from Behind the Bluff · host Jeff Ford & Kendra Till

If you plan, push, and have patience your muscle composition will improve regardless of your current fitness level or age. In this week's episode, Kendra and Jeff recap one of Jeff’s monthly wellness talks, Muscle Mindset.

Episode metadata supplied by the publisher feed · Published Jun 5, 2024

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Adopt a Muscle Mindset

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