Adopt a Muscle Mindset - Behind the Bluff

What this episode covers

If you plan, push, and have patience your muscle composition will improve regardless of your current fitness level or age. In this week's episode, Kendra and Jeff recap one of Jeff’s monthly wellness talks, Muscle Mindset.

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Frequently Asked Questions

How long is this episode of Behind the Bluff?

This episode is 33 minutes long.

When was this Behind the Bluff episode published?

This episode was published on June 5, 2024.

What is this episode about?

If you plan, push, and have patience your muscle composition will improve regardless of your current fitness level or age. In this week's episode, Kendra and Jeff recap one of Jeff’s monthly wellness talks, Muscle Mindset.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Behind the Bluff episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.