Adopting New Thinking Patterns

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!Retraining your brain from a lifetime of wrong perceptions not only requires a success routine but “tools” to empower you daily and aid you in keeping your focus. There are many useful tools to help you move from level to level while staying the course. Altering your neural pathways and ultimately your mindsets from a lifetime of harmful thinking requires cognitive restructuring. The practice of cognitive restructuring can accelerate the process as you learn how to alter your perceptions. It is also a powerful foundation in Cognitive Behavioral Therapy, a practice often used by counselors to reverse negative tendencies in their patients. Below is a helpful four-step guide to cognitive restructuring. For a printable worksheet, visit http://greatnessthroughroutine.comStep #1: Write a recent occurrence that produced negative thoughts, fear, apprehension, or anxiety for you.Step #2: Record the negative thoughts you had at the time of the situation or event.Step #3: Remove yourself from all emotional ties to the event as well as any presuppositions, and then write in a few rational observations.Step #4: Consider a list of positive responses you can choose to apply based on the rational observation in step #3.  Excerpts and insights* from Chapter 3 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"Book Contains:7 Actual Case Studies8 Downloadable ToolsAssessment Questions at the End of Each ChapterThe Brain Science Behind HabitsRetraining Your Brain Through Cognitive RestructuringHeart Science, Energy and the Law of AttractionPowerful Principles of Influence and GreatnessTips and Tools to Build Your Success Routine*Certain portions have been added to actual book excerpts by the author. LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/bookSupport the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.