Adrenals, Burnout & Highly Ambitious Women - Why it Happens and What we Can Do About it with Funk'tional Nutritionist Erin Holt

In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.In this episode;Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the wayCommon hormone imbalances seen in highly ambitious women How hustle culture is anti-body Common stressors of entrepreneurship, highlighting the importance of recognizing and addressing these challengesStrategies for assessing if work is negatively impacting adrenal healthInsights into high and low cortisol levels, discussing the significance of cortisol testing and its relevance in managing stress and burnout.Practical tips for highly ambitious women to prevent burnoutFor those already experiencing burnout, approaches are discussed to support recovery and promote overall well-beingConnect with Erin Holt:- Website: [The Funk'tional Nutritionist]- Podcast: The Funk’tional Nutrition Podcast- Instagram: @the.funktional.nutritionist- Funk’tional Nutrition AcademyConnect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...