Adrian and The Wim Hof Method

Episode 27 of the The Goalink Show podcast, hosted by Goalink, titled "Adrian and The Wim Hof Method" was published on May 5, 2019 and runs 95 minutes.

May 5, 2019 ·95m · The Goalink Show

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Summary

Meet Adrian Ellison, a human optimization coach and speaker at Master Metabolic. Her coaching strategies involve biohacking, nutrition, exercise, supplementation, meditation, human behavior, and cognitive psychology. AKA the entire human spectrum! I don't even know how to sum up this interview because you just need to listen to the whole thing. It's that good so dive in! Here are a few key points: 1. We discuss the painful experiences that inspired the path to her current career. Her story is really cool. It’s proof that how in the moment, when we zoom in on the individual segments in time, it’s painful in that moment. But when we zoom out and look at the big picture, those moments are pages to our chapters. Chapters to our entire life story. Puzzle pieces that don’t make any sense by themselves, but beautiful when put together. 2. How to get aligned with your wants, needs, and values which leads to fulfillment. She gives us a practical exercise to get aligned! 3. Why food is the most accessible drug 4. Why cold showers and cold plunges or cold exposure in general is beneficial for stress 5. How our actions (consciously or subconsciously) attract people into our lives to prove our biases 6. What “unshakeable peace” means and why today is a good day to die Follow her @adrianellison on Instagram. CHALLENGE: This week’s challenge is inspired by The Wim Hof Method: cold showers, cold plunges, and cold exposure! Let’s keep it chill this week (bad joke I know). Take a cold shower, jump in a river or lake, or go do cryotherapy. To begin, I would recommend a normal shower temperature then turning the water to ice cold at the end for 30 seconds. There are a few ways you can report back once you complete the challenge. You can post on Facebook or Instagram using #goalinkchallenge, tag us in your stories or use The Goalink Hotline. The hotline is designed for those who want to remain anonymous (or don’t have social media) but still desire a form of accountability. To use the hotline call (385) 626-0525 and follow the instructions.

Episode Description

I don't even know how to sum up this interview because you just need to listen to the whole thing. It's that good so dive in! Here are a few key points:

1. We discuss the painful experiences that inspired the path to her current career. Her story is really cool. It’s proof that how in the moment, when we zoom in on the individual segments in time, it’s painful in that moment. But when we zoom out and look at the big picture, those moments are pages to our chapters. Chapters to our entire life story. Puzzle pieces that don’t make any sense by themselves, but beautiful when put together.

2. How to get aligned with your wants, needs, and values which leads to fulfillment. She gives us a practical exercise to get aligned!

3. Why food is the most accessible drug

4. Why cold showers and cold plunges or cold exposure in general is beneficial for stress

5. How our actions (consciously or subconsciously) attract people into our lives to prove our biases

6. What “unshakeable peace” means and why today is a good day to die

Follow her @adrianellison on Instagram.