Adrian Hase, PhD: Power of Self-talk and Perspective

You're facing a difficult task in your life (from personal to professional to sport)... Do you realize the way you perceive that task - as either a challenge or a threat - has an impact not only on the outcome but also on your overall health? Additionally, while you may be familiar with self-talk, were you aware that in some circumstances motivational self-talk can actually be a detriment compared with instructional self-talk?In this episode, Dr Adrian Hase joins us to dig into the evidence-based research behind these topics and more. If you're looking for ways to overcome a big task awaiting you or help your clients, friends or peers do the same, you will not want to miss this discussion.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.