Adriana's Time to Talk: Healing in the Language of Your Heart—Why Culturally Aligned Therapy Matters

Send us Fan MailIn this powerful episode, we’re joined by Adriana Martin De La Torre, a bilingual, bicultural therapist at Her Time Therapy who also works with refugees and immigrants through a local nonprofit. Adriana shares her wisdom on culturally inclusive counseling—why it matters, how language and identity shape the therapeutic process, and how clients can navigate the complex journey of finding a therapist who truly sees them.Together, we explore:The difference between cultural competence and cultural humilityWhy Western therapeutic models don't always fit clients from collectivist culturesThe role of intergenerational trauma and assimilation in mental healthHow language can unlock deeper emotional expressionRed flags to watch for when looking for a culturally affirming therapistThe healing power of validation, curiosity, and connectionWhether you're a therapist working to deepen your practice or someone seeking a counselor who understands your lived experience, Adriana offers invaluable insight, compassion, and practical tools for navigating the therapeutic space with cultural awareness and integrity.🧡 “Validation and curiosity go further than assumptions. Your culture is not a barrier—it’s a strength.”Learn more about our practice: www.hertimetherapy.com Support the podcast: Patreon – Her Time to TalkSupport the showStay Connected + Support the ShowFollow us @HerTimeToTalk and @HerTimeTherapyVisit our website to connect with a therapist, subscribe to our newsletter, or learn more about feminist mental health counseling If this episode moved you, empowered you, or taught you something new—be sure to subscribe, leave a review, and share with someone who needs to hear it.This is your time. Your story matters. Your voice is powerful. And your mental health is worth prioritizing.