Adriane Wilson On Mobility, Masters Strength, and Celebrating the Warrior Games

Send us Fan MailAdriane Wilson joins us to show how daily mobility, honest intensity, and smart recovery keep a world-class thrower competitive as a masters athlete. We unpack her one-hour training template, nutrition resets, and the lessons she brings from coaching the Warrior Games.• Adrian’s path from collegiate throws to Highland Games world titles• Why twenty minutes of mobility anchors a one-hour session• Simple warm-up primers that raise heart rate and pattern the lift• Managing a “spicy” hip with blocks, variations and RPE• Season planning for strength early, speed late• Compression, massage, sleep and hydration as recovery pillars• Food triggers, alcohol and honest macro tracking• Underfueling risks for masters athletes• Coaching adaptive athletes and seated throws at Warrior Games• How to get involved with adaptive sport and resourcesIf you enjoyed this episode and you'd like to help support the podcast, please share with others, post it on your social media, or leave a reviewTo catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night