Adrian's Legacy: A Call to Action for Men's Mental Health Awareness

Episode summary introduction:Maddog & TC are in the studio to take you on a journey to encourage more dialogue to better manage men's mental health.  Joining on this journey is Bob Reist,  Head Coach of our very own Valley Huskers.  The Huskers belong to the Canadian Junior Football league  and play in the British Columbia Football Conference.  Bob will share insights on the importance of recognizing mental health challenges and the vital role that communication plays in alleviating these burdens. Take this journey with us and make that commitment to reach out and engage in the dialogue to encourage those who are struggling to reach out for support in their time of need.Our thought for the day”:“When we repress our feelings , we not only hurt ourselves but the ones who love us.  Sharing really is caring, especially when it comes to our mental health”Topics discussed in this episode:Startling statistics relating to men’s mental health;Myths associated with men's mental health;The importance of open dialogue surrounding emotional well-being and some of the surrounding challenges why men don’t;The cultural expectations that dictate a strong, silent masculinity, particularly within the context of competitive sports. Bob shares insights from his experience as a football coach, the episode illustrates the unique challenges faced by athletes who often feel pressured to conform to traditional notions of toughness. Learning the signs & having “the conversation” checking in on mental health. Maddog and Bob share their his personal experiences losing people close to them to suicide including a member of the Valley Husker family, Adrian Francis, a former player.Retiring Adrian’s jersey and meeting his family during this ceremony;Vulnerability is not synonymous with weakness, the discussion advocates for a collective approach to mental health, encouraging listeners to prioritize emotional well-being and extend their support to those around them.This episode not only informs but also inspires action, urging individuals to take steps towards creating a more supportive and understanding community for men's mental health.Walkabout takeaways:It is essential for men to learn to express their feelings openly, as repression can lead to detrimental mental health consequences.In the pursuit of mental health awareness, it is paramount that we acknowledge the gravity of men's struggles and the importance of open dialogue.There are professionals you can reach out to when you find yourself struggling with your own mental health.A heartfelt message from Adrian’s mother, Connie:  “...Adrian was very forgiving and wouldn't want his team mates to feel bad he would want them to succeed and to push forward and maybe this is part of it is to reach out during tough times even if one tough day gets you, go be with a buddy not to get to much into your own mind..”Help is available-Speak with someone today Anywhere in Canada:  9-8-8: Suicide Crisis HelplineCreating a supportive environment for young men in sports is critical to encouraging them to share their feelings and seek help when necessary.Men’s Mental Health Resources:“Heads up Guys”https://headsupguys.org/depression-in-men/ And Finally, check out this website for more information and resources:“UBC Men’s Health Research Program”https://menshealthresearch.ubc.ca/resources/ More about E-Walkabout:To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca.If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:“St. Mike's Fortunes”Special thanks to:Brittany Dueck, the Valley Huskers’ social media person, who was instrumental in putting this series together and letting people know about them through social media channels.Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!“Remember to take advantage of the moment before the moment takes advantage of you!”